Few things are as satisfying as picking fresh herbs or vegetables you have grown yourself. Gardening offers fresh, flavourful food, gentle exercise and a peaceful break from busy life. You do not need a large garden to begin.
Here is how to start growing your own and enjoy the health benefits.
Start small
Begin with a few easy plants, such as basil, mint, parsley, lettuce or cherry tomatoes. A sunny windowsill, balcony or small patch of soil is enough.
Fresh food, more flavour
Home-grown produce is picked at its freshest, often with more flavour. Many people find they naturally eat more vegetables when they have grown them themselves.
Gentle exercise
Digging, planting, watering and weeding keep you moving and build strength and flexibility. It is exercise that hardly feels like exercise.
A calmer mind
Spending time with plants and soil can reduce stress and lift your mood. Many people find gardening deeply relaxing and rewarding.
Get the whole family involved
Children love watching seeds sprout and are often more willing to try vegetables they have helped to grow.
Remember sun protection, gloves and comfortable posture while gardening, and take breaks when you need them.
Even a single pot of herbs on the kitchen windowsill can brighten your cooking and your day.
Our Wellness and Nutrition team can help you make the most of fresh, home-grown food in a balanced diet.