For many people, certain times of year bring sneezing, itchy eyes, a runny nose and tiredness. These are common signs of allergies, which happen when the immune system reacts to substances that are usually harmless.
Here is what you need to know and simple ways to find relief.
Common triggers
Pollen from trees, grasses and weeds is a frequent cause of seasonal allergies. Dust mites, pet dander and mould can trigger symptoms all year round.
Recognising the signs
Symptoms may include sneezing, a blocked or runny nose, itchy or watery eyes, an itchy throat and feeling unusually tired.
Reduce your exposure
On high-pollen days, keep windows closed, shower and change clothes after time outdoors and dry laundry indoors when possible.
Keep your home fresh
Regular dusting with a damp cloth, vacuuming and washing bedding in hot water can reduce indoor allergens.
Treatment options
Many effective treatments are available, including nasal sprays, eye drops and antihistamines. A clinician can help you choose the right option for you.
If allergies affect your sleep, work or breathing, or if you have wheezing or chest tightness, seek medical advice promptly.
With the right plan, most people can enjoy the outdoors comfortably all year.
Our General Healthcare team can help identify your triggers and find relief that works for you.